Dance
'Life isn't about waiting for the storm to pass, it's about learning how to dance in the rain.' Vivian Greene.
Nothing is better for your body, mind and soul than DANCE!
Whether it is on the stage, in front of thousands or in your own living room, we want you to get dancing!
Interested in joining us for a live session - see calendar.
Email vrf@youthaction.org
for your live dance class' Zoom code
(ALL WELCOME)
If you are considering a career in dance and would like access to Monday Night Dance email
vrf@youthaction.org for more information.
Cheryl
Hi everyone, welcome to Dance! I am loving our live sessions, until our next one check out the resources I've made for you!
Juicy Wiggle Dance Tutorial
Part 1
Part 2
Part 3
Play Through
Warm upsVideo tutorials for Rainbow Factory members ONLY - use password from email to gain access
Technique
Video tutorials for Rainbow Factory members ONLY - use password from email to gain access
Learn Plié
Demonstrate Plié
Learn Floor Exercise
Demonstrate Floor Exercise
Spin and Turn
Learn a Reach
Demonstrate a Reach
Music for Dancing
A Star is Born
Dirty Pop
Womanizer
Dance Party!
Learn Christmas choreography with Janie!
Watch Lois' amazing dance to Pink!
Dance, Dance, Dance
Womanizer - Green & Blue
Flash Mob Downpatrick Races
Victoria Square Flashmob
Belfast Train Station Flashmob
Rainbow Factory and Battery Dance
Hairspray Dance Party
Messages from your tutors
Monday Night Dance
Keen to take your dancing to the next level? You'll want to give
Monday Night Dance
a go!
Monday Night Dance gives those those interested in a career in dance the extra skills and tips needed for the industry!
Email vrf@youthaction.org
for access to the Monday Night Dance page.
International Inspiration!
Ted Talks - Legend of Extreme Dancers
Title or short description
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