The Green Room

Home to competitions, fun facts and much more!

Daily News 🌏

Your source for all things Rainbow.

Want updated on all things Rainbow? 
Good news, great news and the absolutely fabulous! Stop here for a look!

Self Care September


September is self care month. Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being. Research suggests self-care promotes positive health outcomes, such as fostering resilience, living longer, and becoming better equipped to manage stress.

 

Below is a self care diary for the month of September, with some great ideas to practice daily, while encouraging your groups of young people to do the same.

Rainbow Newsstand
The Daily News  
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
News Archive

Rainbow Radio

Listen to what our Rainbow members, Amy, Riona, Grace, Louise, Jude, Daniel & Callum have to say!

Then listen to Matthew's brilliant interview with Chair of Arts Council, Liam Hannaway or Grace's fabulous interview with Ella from Co-op.

Rainbow Lights Video!

Quiz Fun

Add your custom HTML here
powered by Typeform

Fun & Friendship

Enjoy flicking through some Rainbow Factory Throwbacks in our 'Fun and Friendship' photo album! Have a photo you would like to get featured on the site? Send it to vrf@youthaction.org

Rainbow Dance Party
Lip Sync Challenge

Want to try the Lip Sync Challenge for yourself? Use our playlist and lyrics to give it a go!

  • Lip Sync For Your Life!

    You are my fire

    The one desire

    Believe when I say

    I want it that way


    'Cause every time we touch, I get this feeling

    And every time we kiss I swear I could fly

    Can't you feel my heart beat fast, I want this to last

    Need you by my side

    'Cause every time we touch, I feel the static

    And every time we kiss I reach for the sky

    Can't you hear my heart beat so I can't let you go

    Want you in my life


    I Wanna be in

    The room where it happens

    The room where it happens

    I Wanna be in

    The room where it happens

    The room where it happens

    I Wanna be

    In the room where it happens

    I - I wanna be in the room

    Oh----- I wanna be in

    The room where it happens

    The room where it happens

    The room where it happens

    Coming out of my cage

    And I've been doing just fine

    Gotta gotta be down

    Because I want it all

    It started out with a kiss

    How did it end up like this?

    It was only a kiss, it was only a kiss


    So if you care to find me

    Look to the western sky

    As someone told me lately

    "Ev'ryone deserves the chance to fly"

    And if I'm flying solo

    At least I'm flying free

    To those who'd ground me

    Take a message back from me

    Tell them how I am

    Defying gravity

    I'm flying high

    Defying gravity

    And soon I'll match them in renown

    And nobody in all of Oz

    No Wizard that there is or was

    Is ever gonna bring me down

    Bring me down

    Ahh, 

Creativity Gallery
Feeling creative? Send your amazing creations to vrf@youthaction.org to feature on our Creativity Gallery!

Meet the Arts Team

We'd love to know if you are reading anything great at home. Maybe a series, a poetry book, a graphic novel, or even a good podcast. Let us know your fave by emailing us at vrf@youthaction.org 

TikTok Corner & Lockdown Challenges

Riona - TikTok
Aoife - TikTok 
Grace - TikTok 
Jade - TikTok
Jade - TikTok 2
Jade - TikTok 3
Molly - TikTok
Sarah - TikTok
Jack - TikTok
Nikita - TikTok
Holly Rose - TikTok
Holly Rose - TikTok 2
Ciara - TikTok

Madeline - Lockdown Challenge

Olivia - Lockdown Challenge

Rhys - Lockdown Challenge

Holly Rose Lockdown Challenge

Caitlin - Lockdown Challenge

Check it Out!

Chris Mohan - Message from a Past Rainbow Member
#LonelyNotAlone Video 
For help or more information, please contact vrf@youthaction.org
See main website for Privacy policy and settings.
Share by: